This spinal alignment is crucial to quality sleep and can prevent you from waking up with aches and pains. If you sleep on your back, sleeping with a pillow underneath your knees or lower back limits strain on your spine. Why does spinal alignment matter? Keeping your body properly aligned as you sleep can alleviate pressure and prevent injury. Sleeping on your side with a pillow between your legs keeps your knees aligned and supported for a more comfortable sleep. If you develop either, a knee pillow can offer better spinal alignment and pain relief as you sleep and recover.Īwkward sleeping positions can strain muscles or worsen existing cramps. For that reason, many side sleepers require the extra comfort and support of a knee pillow between their legs.Īs people age, disc degeneration and herniated discs often become a greater risk. While generally comfortable, this sleep position can put strain on the sensitive pressure points of your hips and shoulders. If you’re a side sleeper, you probably know what it’s like to have your knees knock together all night. Maintains a Spinal Alignment for Side Sleepers If you don’t already sleep with a knee pillow, you may want to start after you learn about this simple habit’s many benefits.ġ. While you may recognize that this position helps you sleep more comfortably, you may not realize exactly why it feels good to sleep this way. If you’re one of those people, you may have asked yourself, why do I sleep with a pillow between my knees? Many people instinctively find an extra pillow essential to sleep. The Benefits of Sleeping With a Pillow Between Your Knees But still, using a pillow between your knees or below your lower back can go a long way. Finding the right mattress for your sleep position and preferences is your best bet for ideal comfort and support. Your sleep position should align your spine to enhance your sleep quality while preventing aches and pains. Sign up for updates and when this robot is available it will go for around $1,400.Are you ready to escalate your comfort level to ultra-cozy? Sleeping with a pillow between your knees is a simple and effective way to provide an additional layer of sleep luxury. You can also have BIG-i give you reminders like when to work out. This trashcan looking robot is one that you program to control your smart home. Preorder one for around $700 and expect shipment around the end of 2017. While the amiable automaton mostly wants to entertain you, he also gives you reminders and does more practical stuff live checking up on your pets. This is a cute little robot that wants to be a friendly family member. Preorder one now for around $350 and your robot should ship in July.
Pillo is also great for seniors with complicated medical regimens. This one is a home health robot and the mechanized medicator always knows exactly what you need. Lindsey Granger has three cute and high-tech robots changing the way we live. By: Lindsey Granger | Orlando Morales Posted: 4:02 PM, Jan 27, 2017įor years, people have dreamed of robotic helpers, and at last that dream is becoming a reality.
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